Especially during winter I like to have some natural dried fruits because of their nutritive value and long shelf life and of course they are very healthy snack you can carry with you everywhere you go. Dried fruits has long tradition of use dating back to the fourth millennium BC in Mesopotamia. For overall health of your heart banana contains high potassium quantity and helps with all signs of low potassium like body weakness, muscle cramps, stomach upsets, irritable bowel disease and irregular heartbeat. If you are purchasing dried fruits rather than making them at home, pay close attention that you are buying organic, no sugar and fat added products.
Happy healthy snacking!