Just Move

Please right now get-up and move for even few minutes Yes, just move it is good for you!

Every day at least 30 min. what do you think? laziness?

Well we have 24 hours a day 8 hours sleeping 8 hours work and how about another 8 hours? What are you doing just sitting and watching TV, reading or in front of computer etc.. Okay you can do all of this as well but please for healthier you make sure you keep 1 hour a day moving for lower blood pressure, improve metabolism and levels of cholesterol and triglycerides you can even reduce diabetes risk and risk of certain cancers as well. 30 min. to 1 hour a day can help you to with healthy weight, which can boost all of this benefits even more.

D you know how many hours a day you are spending while sitting?

I think the most of the answers are too much sitting during the rest of the day even some days no exercise.

Our body’s aren’t really structured to be sitting for long periods of time but when we do that our body is just kind of goes into shutdown. So then how about every hour even few minutes of movement and maybe instead of sitting on a chair sitting on an exercise ball that helps strengthen the core while improving balance and flexibility. You can simply stand up, dance, wiggle around, take few steps back and forth, march in place even for 2-3 min. to 5-10 min. will help you a lot to lower blood sugar, triglycerides, cholesterol and waist size even could help with back ache and straighten your posture because when muscles getting stronger they keeps you more supported and straight even looking taller when sitting or standing straight.

Basically it helps to improve your health and your look together in one simple thing just moving! Miraculous but I believe as everything in life if you will not work for it it’s very hard or impossible to get it so if you will move enough you sure will be much much healthier than you are now and don’t be lazy or think about it too much just move where ever you are.

So are you still sitting?? Come on just move, feel & look better !!

Trios sisters cookies

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Cute cookies and different presentation!

Good thing about the dough of this cookies is you can chill it up to 2 days isn’t that great!

Also it’s very fun to make it with children they can roll the balls and make the indentations and fill each round with different jam.

If you are more than 3 sisters you can stick more rounds with each other it’s really fun or maybe less.

Anyway let’s have some FUN!!

2 -1/2 cups flour

1 tsp salt

2 sticks butter (softened)

1 cup sugar

1 large egg

1 tsp pure vanilla extract

2 tbs raspberry jam or cherry jam

2 tbs apricot preserve

2 tbs strawberry preserve

Whisk flour salt.

Beat butter and sugar with mixer about 4 min. add egg and vanilla mix at low speed.

Mix in flour mixture in 3 batches till dough forms.

Divide dough in half and form each into 6 inch disks wrap it in plastic wrap and chill 1 hour.

Preheat oven 175 c.

Roll 3 separate level tsp of dough into a ball then flatten each ball 1 inch wide and less than 1/2 inch thick.

Arrange them into triangle and make deep indentation in center of each round with help of 1/2 inch thick spoon handle.

Arrange them 1 inch apart on baking sheets.

Fill indentations with about 1/88 tsp jam avoiding any large pieces of fruit.

Bake 15- 20 min. till golden brown.

Cool on baking sheets 5 min.

Enjoy fun sisters or one size bite sister! just use your creativity and have so much delicious & fun!

Early Spring – MENs Shoe Edit

This is dedicated to our reader, Uzoma, who read our recently published piece ‘Early Spring Shoe Edit’ and asked us how about Men.

So here it is our edit for Men’s shoes, hope it inspires your feet. Please note our edit is not for the faint hearted.

This lovely blue that pops is by Adidas by Tom Dixon is the perfect weekend shoe.20140131-204820.jpg

Alexander McQueen, gives men an elegant option to weather the cooler spring days – perfect for workwear or a pair of jeans. 20140131-205148.jpg

We are obsessed with these sneakers from Lanvin! what man does not need an updated sneaker in 2014??? really.
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If you are the guy who likes classic with surprising details – this Raf Simons shoe is made for you.20140131-210142.jpg

Diemme makes fun yet very wearable shoes with touches that will make your friends envy and ask you where you got your shoes. 20140131-211358.jpg

Guys you know Louboutin doesn’t just make shoes for women – yes you may also own a piece of fashion history – never say never, you will surprise yourself. 20140131-210824.jpg
Remember we did say this is not for the faint hearted – if you are too afraid to step out of your shell, stop and think: life is too short to be wearing the boring shoes – go for it!