Are you ready to come with me to take each day a walk just for your self and your health.
As we talked on other posts about eating healthy how it effect our body’s as we all hear that many times you are what you eat is the truth and now supporting this healthy habit with exercise will maximize & improve our health by minimizing & reducing our risks of health.
It’s very simple thing but yet very effective it doesn’t cost a penny but even will save you some money from visiting the doctors less and spending for gyms, equipment or magic pills etc..I believe in simplicity and that’s all we need over greasy fancy stuff which is most of the time is not good for us.
Well let’s count some blessing of walking but before we start here is some tips to walk more effectively
Keep your posture shoulders back and relaxed eyes looking forward and chin level.
Walk as you are late for an appointment.
To spice-up your walk walk at brisk rate to even burn more calories and help detoxify your body.
Pull your tummy muscles in to tone ABS.
Strike the ground with heel roll forward through arch of foot & push from toes.
Walk on sand, grass, gravel or snow.
Here we are keep going with blessings
% 31 limits colon cancer for women and you don’t have to pay for it.
Angages AB muscels & doesn’t require special equipment.
Strengthen legs & it’s one of the easiest way to get active.
Burns more fat than jogging & reduce risk of diabetes.
Reduce risk of osteoporosis by building bone mass.
Prevents falls by improving balance.
Works arm and shoulder muscles.
Improves blood pressure by 5 points.
Limits sickness by halving odds of catching a cold.
Halves alzheimer’s disease risk over 5 years.
Reduces glaucoma risk.
Ease stress, tension, anger, fatigue and confusion in 10 minutes.
Walk each day between 30 to 60 minutes to healthier, happier you. Don’t forget no matter how slow you go still you are better than sitting or lying on your couch. So don’t wait for miracle or magic now come with me take a walk for each day hang on it stuck with it every each day!