Spring comes to LaBote 🍀🌻

Don’t know about you but we are waiting for sprint to arrive. The days are now longer and more light. We have been busy in our pottery studio/shop LaBote, working on delightful things for spring and all the senses.

Mood Clouds Wall Art – We want sunshine!
Always looking for the silver lining.
See more details of this item in our shop.

White/Green Modern Vase – We want flowers!
Who does not! Looking forward to gardening and flowers everywhere.20140308-142236.jpg
See more details of this item in our shop.

Multipurpose Bowl – Peacock
Beauty in intricate details… just like all signs of spring in air, water, and earth!20140308-141017.jpg
See more details of this item in our shop.

Want to see what else we are up to… visit our store LaBote: https://www.etsy.com/shop/LaBote

Let us know what’s your favorite piece and how you plan to greet this Spring. Cheers!!

Super Hero Red Beet


I really get crazy exiting for it’s color it’s really fun and delicious want to share with you my super hero beet I love red beets and I think you will like them more after you know more about them.

Okay let’s count the SURPRISE benefits of this super hero food!

It’s cancer fighter and antioxidant

It’s rich from A,B,C and P vitamins and beta carotene

It’s nutritious

It helps improve immune system

It’s increase the blood especially the juice of the red beet and if ti mixed half by half with carrot juice it increase erythrocytes.

Especially during winter when the cold and infections are at high levels it’s best to eat this super hero food to increase the body resistance.

1 cup of super hero red beet juice is effective for hypertension and when you mix the juice with yogurt it fulls the energy stocks of body.

It’s good for those suffering from low levels of iron and it’s rich from potassium, magnesium, calcium, zinc, manganese, copper etc…it’s like a vitamin tablet it’s amazing!

It’s a good habit to keep it by adding thin slices or shreds of red beet to your salads or enjoy it as plain beet juice or as mixed with apple, carrot or other delicious fruits as cocktail now I love this super hero more ways :))

YES or No just let GO!

Free up yourself and do something good for yourself. It all sounds positive & peaceful words isn’t it?

How about saying NO? It seems ugly & negative isn’t it? But the truth is you have to learn when and where to use it then it will turn to positive remedy and most lovely word to change to heal even to improve your life.

We almost all the time tend to forget the blessings that we already had and making everything harder for ourselves by feeling we are not able to say the even the easiest word ‘NO’ that will solve and relax most of our problems that we hold onto them so tightly that causes us much pain without a benefit for our souls instead hurting our souls, minds and even our body’s by saying ‘Yes’ to something we really don’t like to do or an idea we really don’t except or a hard work that really we couldn’t to cope with because we are worrying when we make a decision always we know that we will and have to lose/ let go something to get/gain something but most of the times we don’t like to let go by saying NO and pushing ourselves to seem prettier or to impress others or just we are feeling the right and good thing is to say always ‘YES’ to others and ‘NO’ to ourselves,  so we have to make sure when we say to someone ‘YES’ without saying to ourselves ‘NO’. Saying NO it doesn’t mean you hate or don’t like  someone it’s just you know that thing wasn’t meant for you. I think you have to choose and make clear what’s your values first this will help you a lot and maybe you will see many people around they will leave you when you say them NO this will show their real faces no worries because it’s something good that you don’t have to waist your time with them or it will bring you to find out your relations even with people you feel you are very close or. Since when I start doing that I can’t tell you how much it brings me happiness and peace even at first times was hard to learn to say NO with peace and sometimes even that means you have to stand by yourself all alone but free from fake friendships, false woks and the ideas don’t belnog to you that always to use you up and not even bring you any beneficial thing just destroying you day by day and the truth is actually about how much you are ready to handle your own by accepting the results of saying yourself YES or NO.

Here is few great quotes which I love to share with you they are all telling the truth even sometimes the truth hurts I will chose the truth over & over again to sweet lies (that we are telling to ourselves) they didn’t exist longer than a candy they are all traps causing cavities and sometimes even to loss of o teeth.

You teach people how to treat you by what you allow, what you stop and what you reinforce.

I used to think the worst thing in life to end up all alone, it’s not the worst thing in life is to end up with people that make you feel all alone.

It’s better to have nobody than to have someone who is half there, or doesn’t want to be there.

You have to decide what your highest priorities are and have the courage-pleasantly smilingly, nonapologetically- to say no to other things. and the way to do that is by having a bigger yes burning inside.

Cutting people out of my life does not mean I hate them, it simply means I respect me/myself.

Be strong enough to let go and wise enough to wait for what you deserve.

Don’t ask why someone keeps hurting you. Ask why you keep letting them.

My dentist once told me that letting go is like pulling a tooth. When it was pulled out, you’re relived, but how many times does your tongue run itself over the spot where the tooth once was? probably hundred times a day. Just because it was not hurting you did not notice it. It leaves a gap and sometimes you see yourself missing it terribly. It’s going to take a while, but it takes time. You should have kept the tooth? No, because it was causing you so much pain. Therefore, move on and let go.