Is the day running you?

Finally decided to write on this topic as it keeps emerging as a pattern I my life. When I look around I see others struggle too so I know I am not alone.

You either run the day – or it runs you!
Yes, this is true. Have you noticed what drives your day? Is it you or is it something else? Are you really in control of your day or are you going from meeting to meeting, event to event and so on…? If you are like me you have a never ending checklist.

Not until long ago the days ran me and more like ran over me. Packed scheduled busy and crazy… until I had this awakening about running around by something other than my own will. That is when I realized I was not running my day it was running me. Ultimately I would be exhausted and not reaping the benefits either – half the time thinking ‘wait… so what did I get out of all of that today?’ went unanswered.

What to do?? Don’t panic, here are few tips:

1. Back off! yes, cut back on accepting events, meetings that wayyyy overcommit yourself. You know who you are!

2. Create a buffer. This means between meetings, events or whatever your commitment is allow time for YOU, so you can relax and reflect before the next thing starts.

3. Be picky. You might already think you are picky but do you have a hard time saying no? Do you basically accept every meeting that appears on your calendar? Are you ready to jump on any social invite? While all these things lead to a ‘busy’ ‘i am important’ feeling type of a day – end result is not so. One might say garbage in garbage out – with little to no value.

This takes practice. It’s easier to pack your day like sardines than to think and set your intentions deliberately for your day. I am still trying … but already paying off as I am more focused on what’s really important and not running like crazy all day long.

Sooo… Is the day running you or are you running the day??

Advertisements