Eat and maximize your skin hydration by this amazing delicious great foods.
They are all great foods for hydrating your skin
Let’s count them with their blessings.
Coconut oil -has amazing deep moisturizing properties due to similarity of skin structure to the skin’s own bio-support network.
Kale- packed with vitamins & antioxidants and vitamins A, C & K which fight skin damaging free radicals & help reduce dark circles too. Block the growth of skin cancer cells also isn’t that amazing?
Avocado- because of it’s hydrocarbons and natural oils called natures oil.
Strawberry- made of more than % 75 of water and that helps your skin your to maintain hydrated & glowing skin.
Watermelon- % 93 water multivitamin cocktail of C, B6 & A repair and protect your skin while hydrating.
Cantaloupe- vitamins K & E keep your skin healthy and radiant also with choline replenish and rejuvenate.
Chia seeds- work beauty wonders.
Pumpkin seeds- strengthen week skin structures.
Walnuts- increasing your skins ability to hold onto moisture.
Olive oil- with very high nutritive value hydrates the skin & balances the pH levels.
I feel lucky now it’s easy to keep hydrating during hot summer deliciously.