Meditate and see difference by yourself how it changes everything for better so take deep breath and Enjoy the benefits!
In 8 weeks decrease activity in the right amygdala, which is associated with a better stress response.
Engages neural systems in the brain associated with empathy.
You may lower your blood pressure naturally with twice-daily sessions.
Can improve psoriasis which is one of the causes of stress.
Lower stress hormone cortisol, helping decrease belly fat.