Vida Spa – Seattle, WA

Another trip, another state, another experience of a lifetime…

I happened to be in Seattle this past weekend discovered Vida Spa downtown by the Pan Pacific Hotel. It was a discovery that paid off. I would rate this spa a close behind Kohler and Red Door spas. Why behind?? It is smaller, changing rooms are not well furnished, and there is no hair services provided. After a long day at the spa, feeling great and relaxed who wants to leave the spa looking like a hot mess!!!

Anyhow… let’s get to the best parts about this spa: personnel, quality of services, and the Ayurvedic Journey package!

This is part of the lounge; where they have fruits, nuts, tea, and cucumber water all day.
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After getting a great massage and mani service, I decided to give the Ayurvedic Journey package a try. In the past I have done bits and pieces like shirodhara but never had a full program. This was the opportunity and I seized the moment!!

After filling out a very short and sweet survey, the practitioner was able to identify my dosha. Then based off of that she organized my Ayurvedic journey package. Melanie is an incredible practitioner — if you ever go, ask for her by name! you won’t regret it.

So we started with Ayurvedic Massage – A unique massage that applies generous amounts of warm sesame oil over the body with extra attention to the head, neck and scalp. This technique optimises the body’s systems, mobilises joints and enhances tissue suppleness. The oils she used were specific for my dosha and I loved them. Generally this massage is soft but if you are like me you can and will request more pressure.

Swedana – A deeply aromatic sensation enhanced by herbs, cleanses and detoxifies your system. A dry flour brushing of your entire body stimulates and exfoliates your skin to prevent the re-entry of toxins.

Here is the cacoon – wide open. The box at the bottom makes steam and the tray of special herbs and florals is put there to steam. Can you smell how the room filled with amazingly relaxing scent??
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Yes this is me inside the cacoon – steaming seriously. That’s a cold towel on my forehead. Usually this is to last 15 minutes, I lasted 10 minutes and apparently that is congruent with my dosha.
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So, I loved the cacoon so much, later I wanted to go in again. Amazing! and would do this again.

Shirodara – A steady stream of warm oil is poured over your third eye (forehead) to awaken the senses and increase mental clarity. I fell asleep briefly during this part of the treatment, it was incredible – felt like I was on a pillow of clouds. I would like to think this really helped make my afternoon high profile meeting go so well.

The spa works with Pan Pacific hotel so they can order food if you are staying for a long spa day. This treatment started at 9:30am and finished at 2:00pm – so I squeezed in a lunch.

Melanie really went beyond expectations; she wrote me a sweet card and enclosed sleep and food recommendations for my dosha. Now that is what I call intentional, thoughtful service… leaves you thankful and blessed 🙏.

Highly recommend Vida Spa if you find yourself in Seattle with a free day to care for your body and soul. I hope that next time I visit they will have hair services — a girl can hope 👸.

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