Just Move

Please right now get-up and move for even few minutes Yes, just move it is good for you!

Every day at least 30 min. what do you think? laziness?

Well we have 24 hours a day 8 hours sleeping 8 hours work and how about another 8 hours? What are you doing just sitting and watching TV, reading or in front of computer etc.. Okay you can do all of this as well but please for healthier you make sure you keep 1 hour a day moving for lower blood pressure, improve metabolism and levels of cholesterol and triglycerides you can even reduce diabetes risk and risk of certain cancers as well. 30 min. to 1 hour a day can help you to with healthy weight, which can boost all of this benefits even more.

D you know how many hours a day you are spending while sitting?

I think the most of the answers are too much sitting during the rest of the day even some days no exercise.

Our body’s aren’t really structured to be sitting for long periods of time but when we do that our body is just kind of goes into shutdown. So then how about every hour even few minutes of movement and maybe instead of sitting on a chair sitting on an exercise ball that helps strengthen the core while improving balance and flexibility. You can simply stand up, dance, wiggle around, take few steps back and forth, march in place even for 2-3 min. to 5-10 min. will help you a lot to lower blood sugar, triglycerides, cholesterol and waist size even could help with back ache and straighten your posture because when muscles getting stronger they keeps you more supported and straight even looking taller when sitting or standing straight.

Basically it helps to improve your health and your look together in one simple thing just moving! Miraculous but I believe as everything in life if you will not work for it it’s very hard or impossible to get it so if you will move enough you sure will be much much healthier than you are now and don’t be lazy or think about it too much just move where ever you are.

So are you still sitting?? Come on just move, feel & look better !!

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Early Spring Shoe Edit

Spring is little ways away buttt… bit of fashion helps the wait and makes us look forward to it.

Here are some shoes we are looking forward to wear when the warmer weather hits:
20140125-230904.jpgA nice Tory Burch wedge is comfy and stylish under any jean or dress.
20140125-231022.jpgWild tribal pair of flat sandal. We are in love with this pair from Sol Sana. Looking at them is an instant shot of sunshine and smiles.
20140125-231238.jpgThese comfy casual sandals from Ishvara hail from Spain. The cool design and the color combo makes them perfect for weekend runabouts.

Now — where is that warm weather???

Nuts about anything COCONUT!

Ok, finally I decided to write about my obsession with anything coconut. Have always really liked coconut, but about few years ago got more serious as I learned more about the healthy benefits of coconut.

Coconut is another miracle of nature that is yummy and smells amazing. So many uses for this amazing nut – hard not to love it.

Coconut Juice and Flesh
Best way to experience this is to have fresh coconuts. I will never forget the coconuts in Thailand. Last year, during our trip to Thailand coconut juice became our official drink. We were delighted to also discover we could scrape and eat the flesh. Coconut juice is more hydrating than water.
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Coconut Flakes
Coconut flakes come in various shapes and sizes. Most common use is in baking. I love the large hefty flakes that I can crunch and taste the coconut flavor. I use them in the mornings: little yogurt, blueberries, and coconut flakes!
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Coconut Butter
Warning – if you read beyond this section we will not be responsible for your coconut addiction.

Coconut butter is great for cooking, baking, or just as a spread on a piece of good bread. BUT mixing couple spoonfuls mixed with dark cocoa powder makes the best impromptu desert!!
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Coconut Oil
Yes, you can cook with it. BUT even more importantly you can use it for your skin and hair. I am close to ditching my body lotion altogether and completely switch over to coconut oil. It is important to emphasize you should use organic cold pressed virgin coconut oil. If your hair is too fine you may not want to use it besides as a mask to nourish the hair. But if you are sporting a bushy lush head of hair – your hair will love you for using coconut oil.
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Btw – if you live in a cold climate the coconut oil will naturally solidify, that does not mean it is bad. This is normal, it will easily turn liquid with a bit of warmth.

How do you enjoy your coconut ??

Almond Meringue Torte

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Some sweet-dreams anyone? Who doesn’t like a sweet-dream like this you don’t have to dream-big to get this sweet! wait!! Surprisingly I made this torte many times and it’s foolproof so don’t be afraid to try it it’s guaranteed recipe but you can be afraid for only to get addicted or addict others unfortunately I made this mistake during one of the Easter time and every Easter when family and friends visiting asking me if I made Easter-famous almond meringue torte. This photo is from last Easter I’m sorry I even couldn’t took another photo to show you when you serve this torte how beautiful it stands in a plate because swept away immediately anyway when you will try it yourself you’ll see how sweet it looks & tastes!

Let’s start hand’s on-to dream-big to get our sweet-dream!

1/2 cup butter

1/2 cup sugar

1/4 tsp salt

4 large egg yolks

1 tsp vanilla extract

3 tbs milk

1 tsp baking powder

1 cup flour

For Top

4 large egg whites

3/4 cup granulated sugar

1/2 cup sliced almonds

1 tbs sugar

Filling

1 box instant vanilla pudding

2 tsp vanilla extract

1-3/4 heavy cream

Fresh strawberries, black berries, raspberries, blueberries

Preheat oven 175 c

Line 45 x 35 x 3 cm. pan with non-stick parchment or grease the pan.

Cream together butter, sugar salt and egg yolks

Add vanilla, milk, baking powder and flour beat.

Spread the batter in pan.

Beat egg whites till light.

Continue beating gradually add sugar.

Till meringue is smooth and stiff.

Spread meringue on batter.

Sprinkle almonds then cinnamon and sugar.

Bake it 30 min. till lightly browned.

Remove it from oven cool it 15 min.

Gently loosen the edges measure it cut it into half  then cut one half into half again to make it easier to handle it.

Mix vanilla pudding with heavy cream and vanilla till thick spread it over one half of the cake layer of meringue side.

Add layer of berries I use small strawberries sliced into half.

Top other layer of cake layers meringue side up if almonds will fall off just sprinkle them back on top.

Enjoy immediately or refrigerate till you would like to enjoy it!