Beat Colon Cancer

It sounds not happy blogging about any cancer but as well it’s happy to know if we act early we can beat this cancer by changing our lifestyle and to make good healthy choices so for your overall health enjoy our blog!

Colon cancer characterized by a malignant tumor appearing in the inner lining of the colon. It often appears after a long prolonged diet of processed meats, few vegetables and highly processed junk food.

As breast cancer widely associated with women, colon cancer mainly associated with men above the age 50. However even women are susceptible to colon cancer. Lately an increasing number of expecting young mothers diagnosed with colon cancer.

Don’t be afraid like all cancers, colon cancer is not genetic, before you put yourself to a fatalist attitude, here are some simple habits for your lifestyle that you can avoid or completely prevent colon cancer.

Here comes good news who could think it’s just that easy :)))

Eat more fruits-less meat for healthy colon and to lower chances of colon cancer.

Include more salads.

Choose vegetarian meals instead of junk food.

Include more garlic to fight against cancer use small amount of finely chopped garlic in any suitable dish lightly sauted garlic in olive oil is great condiment to many dishes.

Regular intake vitamin B, found in natural green leafed vegetables and peanuts can help avoid colon cancer by half.

Drink a lot of water. Especially 1-2 cups warm water early in the morning to stimulate healthy bowel movement.

Enjoy specialized yoga poses to promote blood circulation to the bowels to keep them youthful and healthy.

30-45 min. a brisk daily walk to keep you fit and toned.

Lower sodium intake cause higher sodium intake higher risk of cancer.

Don’t smoke.

Stay away from alcohol it’s not just good for your colon but also for your liver and overall health.

Once a day or once in two days take non vegetarian foods. Choose leaner meats rather than fattier ones fattier meats more risk for colon cancer risk.

Remember the healthy or bad choices you make today will affect your health & medical bills tomorrow!

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Keep Hydrating Deliciously

Eat and maximize your skin hydration by this amazing delicious great foods.

They are all great foods for hydrating your skin

Let’s count them with their blessings.

Coconut oil -has amazing deep moisturizing properties due to similarity of skin structure to the skin’s own bio-support network.

Kale- packed with vitamins & antioxidants and vitamins A, C & K which fight skin damaging free radicals & help reduce dark circles too. Block the growth of skin cancer cells also isn’t that amazing?

Avocado- because of it’s hydrocarbons and natural oils called natures oil.

Strawberry- made of more than % 75 of water and that helps your skin your to maintain hydrated & glowing skin.

Watermelon- % 93 water multivitamin cocktail of C, B6 & A repair and protect your skin while hydrating.

Cantaloupe- vitamins K & E keep your skin healthy and radiant also with choline replenish and rejuvenate.

Chia seeds- work beauty wonders.

Pumpkin seeds- strengthen week skin structures.

Walnuts- increasing your skins ability to hold onto moisture.

Olive oil- with very high nutritive value hydrates the skin & balances the pH levels.

I feel lucky now it’s easy to keep hydrating during hot summer deliciously.

Just Move

Please right now get-up and move for even few minutes Yes, just move it is good for you!

Every day at least 30 min. what do you think? laziness?

Well we have 24 hours a day 8 hours sleeping 8 hours work and how about another 8 hours? What are you doing just sitting and watching TV, reading or in front of computer etc.. Okay you can do all of this as well but please for healthier you make sure you keep 1 hour a day moving for lower blood pressure, improve metabolism and levels of cholesterol and triglycerides you can even reduce diabetes risk and risk of certain cancers as well. 30 min. to 1 hour a day can help you to with healthy weight, which can boost all of this benefits even more.

D you know how many hours a day you are spending while sitting?

I think the most of the answers are too much sitting during the rest of the day even some days no exercise.

Our body’s aren’t really structured to be sitting for long periods of time but when we do that our body is just kind of goes into shutdown. So then how about every hour even few minutes of movement and maybe instead of sitting on a chair sitting on an exercise ball that helps strengthen the core while improving balance and flexibility. You can simply stand up, dance, wiggle around, take few steps back and forth, march in place even for 2-3 min. to 5-10 min. will help you a lot to lower blood sugar, triglycerides, cholesterol and waist size even could help with back ache and straighten your posture because when muscles getting stronger they keeps you more supported and straight even looking taller when sitting or standing straight.

Basically it helps to improve your health and your look together in one simple thing just moving! Miraculous but I┬ábelieve as everything in life if you will not work for it it’s very hard or impossible to get it so if you will move enough you sure will be much much healthier than you are now and don’t be lazy or think about it too much just move where ever you are.

So are you still sitting?? Come on just move, feel & look better !!