It sounds not happy blogging about any cancer but as well it’s happy to know if we act early we can beat this cancer by changing our lifestyle and to make good healthy choices so for your overall health enjoy our blog!
Colon cancer characterized by a malignant tumor appearing in the inner lining of the colon. It often appears after a long prolonged diet of processed meats, few vegetables and highly processed junk food.
As breast cancer widely associated with women, colon cancer mainly associated with men above the age 50. However even women are susceptible to colon cancer. Lately an increasing number of expecting young mothers diagnosed with colon cancer.
Don’t be afraid like all cancers, colon cancer is not genetic, before you put yourself to a fatalist attitude, here are some simple habits for your lifestyle that you can avoid or completely prevent colon cancer.
Here comes good news who could think it’s just that easy :)))
Eat more fruits-less meat for healthy colon and to lower chances of colon cancer.
Include more salads.
Choose vegetarian meals instead of junk food.
Include more garlic to fight against cancer use small amount of finely chopped garlic in any suitable dish lightly sauted garlic in olive oil is great condiment to many dishes.
Regular intake vitamin B, found in natural green leafed vegetables and peanuts can help avoid colon cancer by half.
Drink a lot of water. Especially 1-2 cups warm water early in the morning to stimulate healthy bowel movement.
Enjoy specialized yoga poses to promote blood circulation to the bowels to keep them youthful and healthy.
30-45 min. a brisk daily walk to keep you fit and toned.
Lower sodium intake cause higher sodium intake higher risk of cancer.
Stay away from alcohol it’s not just good for your colon but also for your liver and overall health.
Once a day or once in two days take non vegetarian foods. Choose leaner meats rather than fattier ones fattier meats more risk for colon cancer risk.
Remember the healthy or bad choices you make today will affect your health & medical bills tomorrow!