Spa Salus PerAquam – our respite in Lecce, Italy

Our long time followers know about our Spa addiction. We have been in Spa’s around the world.  See our past blog entries for Maldives, Seattle, Kohler, Thailand, etc…

In Lecce, we have been walking everywhere. When you walk all day long and have fun it’s important to rest and treat your body well. It will pay you back!

Our hotel Risorgimento Resort luckily for us has a lovely spa. It is perfect for after a long day of site seeing and travelling.  We recommend that you book at least a day ahead. 

Our favorite spa expert is Monica Valiani – ask for her by name.  She speaks Italian, English, French, and German.  We had spa services with her for two days and it was simply excellent. 

 

Turkish Bath (Bagno Turco) after a good salt scrub on the entire body transforms your senses and starts the relaxation process. The emotional shower (rain, breeze) with special light therapy completes the whole treatment. We left clean, relaxed, and energized for our dinner party.

 
Next day we returned for facial and the special Cinque Sensi massage created by Monica. She designed this massage based on chackras. We loved it and our faces were radiating after the facial.  If you want a couples massage ask Monica for her signature massage designed for couples. 

The prices are middle range. For a great 50 min massage we paid €80. The Bagno Turco was €20. They have manicures, waxing, and many other facial and body treatments. You can also request something more tailored for your needs. 

The spa is small but tranquil and you can reserve it for privacy. You will be surrounded by unobtrusive service and positive energy.

  

Monica – thank you for awakening our cinque sensi and make our journey even more special! Grazie mille!! 🇮🇹

 

Maldives: what to wear – fashion edition!

Ok so you are probably wondering what we wear and what is the attire around here. Before we got here we read many things, some said just beach wear some said long and modest clothes.

We are here now and this is what we have seen in 3 islands so far:

Male: little more conservative since it is the capital city and people live and work there. You can get away with shorts and knee length skirt/ dresses.

Gangehi and Komandoo: let loose and stick with your swimwear, cover ups, and for dinner casual or slightly dressy clothes. We brought long flowing dresses, they are super easy to wear and elevate the style a bit. Other people wore similar things, men stuck to casual but nice shorts and shirts.

Here is a glimpse at our beach ware… can you tell we love mixing, wearing matchy-matchy stuff is not our personal style.

Morning swimwear:
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Designers: Ondade Mar, Eberjey, VIX PaulAhermanny, Heidi Klein

Evening swimwear:
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Designers: Mikoh, Zinke, Tibi, Tori Praver

Please note – Maldives is not a topless zone. You have to keep your top on, maybe unless you are on a yacht somewhere in the distance.

Today’s swimming companion was a sting ray – seriously we were a bit afraid.
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Countdown starts today: T-5 to mystery destination!

Yes indeed, you guessed it we have been planning a trip. Took a while to plan this one – rather remote location we have not been to before. Super excited and now officially counting the days down!

So why a mystery?
Why not! You know we love surprises – did you notice the name of our blog 😉

No major hints… we when we get there we will blog and share photos for sure.

Prep is underway – ‘editing down‘ is our theme. If you have followed our previous trips we strive for minimalism and take stuff we will actually wear rather than excess.

1. Packing
We are truly doing light this time. 2.5 weeks out of small carry on bag. Will see if we can survive it. Also too many bags will be a burden as we move between destination(s).

2. Staying fashionable
We did not say we would live in tees and shorts, in fact we are packing none of that. This will be on trend.. lots of fun evenings call for great dresses (Alice + Olivia, Dolce Vita, Zimmerman, DVF… and still debating the Herve Leger and Rochas – take or leave, take or leave…).

3. Staying healthy
Packing sunscreen, aloe, and coconut oil is a must! Not sure how I will deal with withdrawal from my Vitamix smoothie habit — hope they will have some equivalent so I can get my fix. I was a fruit lover but now I am officially a fruit addict. We hope the food will be to our liking and we will get to discover new tastes along the way!

4. Culture
You know we will dive right into the culture… we love people and learning their way of life. So we have been even learning the language 😉 at least a few words so we can get by. So exciting to think about connecting with new people, making friends, get off the beaten path when possible. Yes, we will be shopping – not excessively but let’s get real it will happen – so we will #ownit #yolo !!

5. Nature
Mother nature will be a strong theme… this will be a part meditative trip. We both need to detox and re- energize re-calibrate our mind/body. So we picked a setting that will help provide the ambiance for this healing to take place.

We can hardly wait…
Can you guess where we are going?

UPDATE: 5/20
Things are heating up – final checklists being checked. Techie gadgets will be left behind besides the phone. We are going ‘off the grid‘. Hoping we will have some coverage so we can blog every few days 🙂 Books you say? we love books but on this trip we probably won’t want to look down from the scenery and waste a perfectly good view!

Just Move

Please right now get-up and move for even few minutes Yes, just move it is good for you!

Every day at least 30 min. what do you think? laziness?

Well we have 24 hours a day 8 hours sleeping 8 hours work and how about another 8 hours? What are you doing just sitting and watching TV, reading or in front of computer etc.. Okay you can do all of this as well but please for healthier you make sure you keep 1 hour a day moving for lower blood pressure, improve metabolism and levels of cholesterol and triglycerides you can even reduce diabetes risk and risk of certain cancers as well. 30 min. to 1 hour a day can help you to with healthy weight, which can boost all of this benefits even more.

D you know how many hours a day you are spending while sitting?

I think the most of the answers are too much sitting during the rest of the day even some days no exercise.

Our body’s aren’t really structured to be sitting for long periods of time but when we do that our body is just kind of goes into shutdown. So then how about every hour even few minutes of movement and maybe instead of sitting on a chair sitting on an exercise ball that helps strengthen the core while improving balance and flexibility. You can simply stand up, dance, wiggle around, take few steps back and forth, march in place even for 2-3 min. to 5-10 min. will help you a lot to lower blood sugar, triglycerides, cholesterol and waist size even could help with back ache and straighten your posture because when muscles getting stronger they keeps you more supported and straight even looking taller when sitting or standing straight.

Basically it helps to improve your health and your look together in one simple thing just moving! Miraculous but I believe as everything in life if you will not work for it it’s very hard or impossible to get it so if you will move enough you sure will be much much healthier than you are now and don’t be lazy or think about it too much just move where ever you are.

So are you still sitting?? Come on just move, feel & look better !!