Free up yourself and do something good for yourself. It all sounds positive & peaceful words isn’t it?
How about saying NO? It seems ugly & negative isn’t it? But the truth is you have to learn when and where to use it then it will turn to positive remedy and most lovely word to change to heal even to improve your life.
We almost all the time tend to forget the blessings that we already had and making everything harder for ourselves by feeling we are not able to say the even the easiest word ‘NO’ that will solve and relax most of our problems that we hold onto them so tightly that causes us much pain without a benefit for our souls instead hurting our souls, minds and even our body’s by saying ‘Yes’ to something we really don’t like to do or an idea we really don’t except or a hard work that really we couldn’t to cope with because we are worrying when we make a decision always we know that we will and have to lose/ let go something to get/gain something but most of the times we don’t like to let go by saying NO and pushing ourselves to seem prettier or to impress others or just we are feeling the right and good thing is to say always ‘YES’ to others and ‘NO’ to ourselves, so we have to make sure when we say to someone ‘YES’ without saying to ourselves ‘NO’. Saying NO it doesn’t mean you hate or don’t like someone it’s just you know that thing wasn’t meant for you. I think you have to choose and make clear what’s your values first this will help you a lot and maybe you will see many people around they will leave you when you say them NO this will show their real faces no worries because it’s something good that you don’t have to waist your time with them or it will bring you to find out your relations even with people you feel you are very close or. Since when I start doing that I can’t tell you how much it brings me happiness and peace even at first times was hard to learn to say NO with peace and sometimes even that means you have to stand by yourself all alone but free from fake friendships, false woks and the ideas don’t belnog to you that always to use you up and not even bring you any beneficial thing just destroying you day by day and the truth is actually about how much you are ready to handle your own by accepting the results of saying yourself YES or NO.
Here is few great quotes which I love to share with you they are all telling the truth even sometimes the truth hurts I will chose the truth over & over again to sweet lies (that we are telling to ourselves) they didn’t exist longer than a candy they are all traps causing cavities and sometimes even to loss of o teeth.
You teach people how to treat you by what you allow, what you stop and what you reinforce.
I used to think the worst thing in life to end up all alone, it’s not the worst thing in life is to end up with people that make you feel all alone.
It’s better to have nobody than to have someone who is half there, or doesn’t want to be there.
You have to decide what your highest priorities are and have the courage-pleasantly smilingly, nonapologetically- to say no to other things. and the way to do that is by having a bigger yes burning inside.
Cutting people out of my life does not mean I hate them, it simply means I respect me/myself.
Be strong enough to let go and wise enough to wait for what you deserve.
Don’t ask why someone keeps hurting you. Ask why you keep letting them.
My dentist once told me that letting go is like pulling a tooth. When it was pulled out, you’re relived, but how many times does your tongue run itself over the spot where the tooth once was? probably hundred times a day. Just because it was not hurting you did not notice it. It leaves a gap and sometimes you see yourself missing it terribly. It’s going to take a while, but it takes time. You should have kept the tooth? No, because it was causing you so much pain. Therefore, move on and let go.