Just Move

Please right now get-up and move for even few minutes Yes, just move it is good for you!

Every day at least 30 min. what do you think? laziness?

Well we have 24 hours a day 8 hours sleeping 8 hours work and how about another 8 hours? What are you doing just sitting and watching TV, reading or in front of computer etc.. Okay you can do all of this as well but please for healthier you make sure you keep 1 hour a day moving for lower blood pressure, improve metabolism and levels of cholesterol and triglycerides you can even reduce diabetes risk and risk of certain cancers as well. 30 min. to 1 hour a day can help you to with healthy weight, which can boost all of this benefits even more.

D you know how many hours a day you are spending while sitting?

I think the most of the answers are too much sitting during the rest of the day even some days no exercise.

Our body’s aren’t really structured to be sitting for long periods of time but when we do that our body is just kind of goes into shutdown. So then how about every hour even few minutes of movement and maybe instead of sitting on a chair sitting on an exercise ball that helps strengthen the core while improving balance and flexibility. You can simply stand up, dance, wiggle around, take few steps back and forth, march in place even for 2-3 min. to 5-10 min. will help you a lot to lower blood sugar, triglycerides, cholesterol and waist size even could help with back ache and straighten your posture because when muscles getting stronger they keeps you more supported and straight even looking taller when sitting or standing straight.

Basically it helps to improve your health and your look together in one simple thing just moving! Miraculous but I believe as everything in life if you will not work for it it’s very hard or impossible to get it so if you will move enough you sure will be much much healthier than you are now and don’t be lazy or think about it too much just move where ever you are.

So are you still sitting?? Come on just move, feel & look better !!

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Almond Meringue Torte

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Some sweet-dreams anyone? Who doesn’t like a sweet-dream like this you don’t have to dream-big to get this sweet! wait!! Surprisingly I made this torte many times and it’s foolproof so don’t be afraid to try it it’s guaranteed recipe but you can be afraid for only to get addicted or addict others unfortunately I made this mistake during one of the Easter time and every Easter when family and friends visiting asking me if I made Easter-famous almond meringue torte. This photo is from last Easter I’m sorry I even couldn’t took another photo to show you when you serve this torte how beautiful it stands in a plate because swept away immediately anyway when you will try it yourself you’ll see how sweet it looks & tastes!

Let’s start hand’s on-to dream-big to get our sweet-dream!

1/2 cup butter

1/2 cup sugar

1/4 tsp salt

4 large egg yolks

1 tsp vanilla extract

3 tbs milk

1 tsp baking powder

1 cup flour

For Top

4 large egg whites

3/4 cup granulated sugar

1/2 cup sliced almonds

1 tbs sugar

Filling

1 box instant vanilla pudding

2 tsp vanilla extract

1-3/4 heavy cream

Fresh strawberries, black berries, raspberries, blueberries

Preheat oven 175 c

Line 45 x 35 x 3 cm. pan with non-stick parchment or grease the pan.

Cream together butter, sugar salt and egg yolks

Add vanilla, milk, baking powder and flour beat.

Spread the batter in pan.

Beat egg whites till light.

Continue beating gradually add sugar.

Till meringue is smooth and stiff.

Spread meringue on batter.

Sprinkle almonds then cinnamon and sugar.

Bake it 30 min. till lightly browned.

Remove it from oven cool it 15 min.

Gently loosen the edges measure it cut it into half  then cut one half into half again to make it easier to handle it.

Mix vanilla pudding with heavy cream and vanilla till thick spread it over one half of the cake layer of meringue side.

Add layer of berries I use small strawberries sliced into half.

Top other layer of cake layers meringue side up if almonds will fall off just sprinkle them back on top.

Enjoy immediately or refrigerate till you would like to enjoy it!

Honey bee Quince

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My mother told me a lot about how they were happy when they had a chance to get a quince from the tree; they were putting it in their wardrobes between their clothes to give nice smell to their clothes at that times when they did not have perfumes. I can imagine quince scented wardrobes it was very nice, safe and healthy way to smell good…. and she adds those time the quinces and all fruits were smelling really good but now days unfortunately and sadly they didn’t…  and after it begins to getting ripe in the wardrobe they took it and made it into a dessert like this — during those days nothing was to throw but to use it use it reuse it! When she prepare this dessert always as I use to ask her what were they doing that times it’s always nice to hear old quality stories especially during long winter nights.

Favorite winter dessert!

I’m always getting very exited when doing this veryyy simple but amazing dessert. The smell, the taste, the look Oh my GOD it’s terrific!

This is why honey bees like it :)))

First you need fire if you have fire place or stove like me you are very lucky you just have to wait until the log is turn to a nice fire it’s relaxing to sit in front and watch for a while.

Come on get up it’s time to take one nice smelled organic quince wash it well.

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I wish I had a tree.

Wrap it with aluminium foil like this

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Put it on top of the fire-coals. I remember my mom was covering it with fire-coals as well you can do the same or turn it every 10 min. to cook every part of it.

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I check it out. It wasn’t cooked yet it wasn’t soft and the skin should be burned. Cover the foil again put on fire-coals to wait more.

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It should be burned more than the picture more than half of it should be burned. This takes 40 min. with me because I didn’t have enough coals and the quince was big.  If you have enough coal and to cover it with them maybe this will take 15 or 20 min. I think.

Remove it from foil cut it in half first.

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Peel the burned skin. Remove the seeds from the pits. It smells amazing.

Put 1 tsp of honey in each half of quince cut nice slices. If you like more honey drizzle over more honey or you can serve it with scoop of ice cream.

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This is for 2 person but I ate all of it veryyummmmyyyy.

The end…. happily!

Nothing left behind sorry.

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Cauliflower Pasta

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I opened the refrigerator and see I have cauliflower that I bought last week so I start to think what can I create today?? Different, delicious, easy, simple, healthy. Okay I find it! Cauliflower pasta with garlic yogurt mmmm…. sounds good healthy smart

Let’s create

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1 cup pasta

1-1/2 cups cauliflower cut into small pieces

1 cup greek yogurt

1 tbs extra virgin olive oil

1 tsp sea salt

1 tsp pressed garlic

On top (optional but yummy)

1 tsp hot pepper flakes

1 tsp olive oil

Cook the pasta with water and salt as it says on it’s own package.

Add olive oil and cauliflower stir for 1-2 min.

Add just little bit of boiling water and salt and cover the lid let boil 5-8 min until it gets soft but firm as pasta.

Combine cauliflower and pasta let them cool.

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Combine yogurt and garlic take tablespoon fulls put on top of cauliflower pasta.

In small pot combine olive oil and hot pepper let them 1-2 min to heat then drizzle over the yogurt.

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It looks mouth watering & Tastes fantastic!

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