Feta-buns

My snack bunnies sometimes I eat them for breakfast with cup of tea or for a quick lunch at office or for take away or just any where they are like my life savers . As most of the times as I do you can make these buns and freeze them then when you are ready to serve them de-freeze as much as you need or if want to give them fresher taste put them in preheated oven for few min.  cool and fill them with feta actually they are looking pretty good at partys as well and please keep them at refrigerator after filling. Enjoy them as soon as possible! they have 3-4 days to survive :))) short shelve life.

This short shelve life reminds me something very important worth to share with our beloved readers&followers! Did you ever think when buying our food we are buying our (lives or death) our (health or illness). I want to share this great information with you about short&long shelve life what ever you buying is directly effecting  your life want to know how? 

Here is how

If you are buyer of long shelve-life products means unfortunately more likely gives you shorter&sick live.

Good news if you are buying shorter shelve-life means long&healthier live so please be aware of the shelve of your life & health.

Buy +more fresh -less or no more canned & only what you need because less is more!

Finally the recipe take the start!

3 -1/2 cups flour

1 tbs sugar

1/2 tbs sea salt

1 tbs instant yeast

1/2 cup lukewarm water

1/2 lukewarm milk

1 egg white for inside the dough and the yolk for top of buns

1/3 cup extra virgin olive oil

Filling

100 gr organic feta cheese (creamed) if it’s too hard you can add 1 tbs milk or olive oil to make it spreadable.

Only parsley leaves diced finely.

Come on to make the lovely Feta-Bunnies!

Preheat oven 180 c.

Add flour, sugar and salt mix. make hole in center.

Add yeast, milk, water, oil and egg white and knead.

Cover the dough with cloth and leave it 30 min.

Make small chestnut sized balls or ovals from dough.

Line them on parchment papered pans spread egg yolk on top and leave 10 min.

Bake them until golden brown.

Cool them completely.

Cut one side of the buns fill it with feta cheese leave some feta outside to stick parsley easily then dip them in parsley.

I’m ready to give myself more fresh & shorter shelve life feta-bun party!

Solar Dried Banana 100%

Especially during winter I like to have some natural dried fruits because of their nutritive value and long shelf life and of course they are very healthy snack you can carry with you everywhere you go. Dried fruits has long tradition of use dating back to the fourth millennium BC in Mesopotamia. For overall health of your heart banana contains high potassium quantity and helps with all signs of low potassium like body weakness, muscle cramps, stomach upsets, irritable bowel disease and irregular heartbeat. If you are purchasing dried fruits rather than making them at home, pay close attention that you are buying organic, no sugar and fat added products.

Happy healthy snacking!