Just Move

Please right now get-up and move for even few minutes Yes, just move it is good for you!

Every day at least 30 min. what do you think? laziness?

Well we have 24 hours a day 8 hours sleeping 8 hours work and how about another 8 hours? What are you doing just sitting and watching TV, reading or in front of computer etc.. Okay you can do all of this as well but please for healthier you make sure you keep 1 hour a day moving for lower blood pressure, improve metabolism and levels of cholesterol and triglycerides you can even reduce diabetes risk and risk of certain cancers as well. 30 min. to 1 hour a day can help you to with healthy weight, which can boost all of this benefits even more.

D you know how many hours a day you are spending while sitting?

I think the most of the answers are too much sitting during the rest of the day even some days no exercise.

Our body’s aren’t really structured to be sitting for long periods of time but when we do that our body is just kind of goes into shutdown. So then how about every hour even few minutes of movement and maybe instead of sitting on a chair sitting on an exercise ball that helps strengthen the core while improving balance and flexibility. You can simply stand up, dance, wiggle around, take few steps back and forth, march in place even for 2-3 min. to 5-10 min. will help you a lot to lower blood sugar, triglycerides, cholesterol and waist size even could help with back ache and straighten your posture because when muscles getting stronger they keeps you more supported and straight even looking taller when sitting or standing straight.

Basically it helps to improve your health and your look together in one simple thing just moving! Miraculous but I believe as everything in life if you will not work for it it’s very hard or impossible to get it so if you will move enough you sure will be much much healthier than you are now and don’t be lazy or think about it too much just move where ever you are.

So are you still sitting?? Come on just move, feel & look better !!

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New.Year.Words. Lessons. Life

These are the words that I love a lot saying what I can’t say sometimes when I confused or sad or mad or even happy  they teach me something that I didn’t think before THANKS a LOT for putting all the letters and words in this beautiful meanings.

I just would like to share them with anyone who finds something from itself.

Don’t judge someone just because they sin differently than you.

Every saint has a past and every sinner has a future.

Be curious not judgmental.

Do small things with great LOVE.

Remember happiness is way of travel not a destination.

In life it’s not where you go it’s who you travel with.

Your children become who you are, so be who you want them to be.

Your beliefs don’t make you a better person, your behavior does.

Drop jealousy and envy, for they make you ugly, be loving be accepting and most of all be happy just the way you are.

Success doesn’t just come and find you you have to go out and get it.

If God shuts a door, stop bang on it! Trust that what ever is behind it is not meant for you.

You alone are enough. You have nothing to prove to anybody.

When life gives you a hundred reasons to cry, show life that you have a thousand reasons to SMILE.

EGO take the E off and let it GO!

Life is far too short. To be sad. To be mad. To hold regret. To look back. To be depressed. To be unkind. Do the reverse of all these counted.

Be crazy. Be stupid. Be silly. Be weird. Be whatever. Because life is too short to be anything but HAPPY.

Maybe I’m crazy but all the best people are.

Think HAPPY Be HAPPY.

Have LESS. Do MORE. Be MORE.

Wherever you are be all there.

When the devil keeps on asking you to look at your past. There must be something good in the future that the devil doesn’t want to you to see.

I don’t want you to save me. I want you to stand by my side as I save myself.

Still time to change the road you are on.

I’ll choose HONESTY over Perfection every single time.

When someone is nasty or treats you poorly, don’t take it personally. It says nothing about you but a lot about them.

Live in the MOMENT.

The cure for anything is salt water SWEAT TEARS or the SEA.

Forget what it hurt you but never forget what it taught you.

No one ever get tired of loving. They got tired of waiting, assuming, hearing lies, saying sorry, and hurting.

When I give food to the poor they call me a saint. When I ask why the poor have no food they call me communist.

Always trust your first gut instincts. If you genuinely feel in your heart and soul that something is wrong, it usually is.

Some of the most poisonous people come disguised as friends and family.

Spend a little more time trying to make something of yourself and a little less time trying to impress people.

Waiting for someone else to make you happy is the best way to be sad.

Honesty is an expensive gift; don’t expect it from cheap people.

If you tell the truth you don’t have to remember anything.

LIVE LOVE like there is no tomorrow.

Respect your self enough to walk away from anyone or anything that no longer serves you, grows you or makes you happy.

Don’t hate what you don’t understand.

Different is beautiful.

A great relationship is about two things first find similarities second respect the differences.

I don’t like standard beauty there is no beauty without strangeness.

Old ways won’t open new doors.

Cultivate the habit of being grateful.

Being happy doesn’t mean that every thing is perfect. It means that you’ve decided to look beyond the imperfections.

I’m thankful to all those said no to me. it’s because of them I did it myself.

It is better to be hated for what you are than to be loved for what you are not.

No reason to stay is a good reason to go.

You cannot hang out with negative people and expect to live a positive life.

The greatest prison people live in, is the fear of what other people think.

Be with those who help your being.

Saying yes to happiness means learning to say no to things and people that stress you out.

Don’t find fault find a remedy anybody can complain.

Never respond to rudeness. When people are rude to you, they reveal who they are, not who you are don’t take it personally be silent.

Before you react think.

Before you spend, earn.

Before you criticize, wait.

Before you pray, forgive.

Before you quit, try.

Many times we have to just stop and ask ourselves sincerely do I really happy on the way of life that I’m on? Or should I change my way my life and how? Or maybe you just  have to learn something new.

Hope coming near to the end of this year our worries, disappointments bad experiences and all sort of that we call bad or negative was in our life just to change us to be better person and to make us able to see the life with different perspectives to enlighten our minds and hearts to see what was missing from our lifes.