Oil Pulling – an Ayurvedic Ritual

It has been 3 days since I started doing ‘oil pulling’ and since I decided to continue at least for 30 days want to share this experience with you. After hearing about this ancient Ayurvedic health technique and my recent flue I decided it is time to use it. Natural ways of healing are the best and been used for centuries.

How to do oil pulling?
Every morning right after I wake up, prior to eating or drinking anything – I take a spoonful of coconut oil and swish it around in my mouth for 20 minutes. As I do my morning routines, stretching/yoga 20 minutes fly by. You must do 20 minutes or 10 minutes in morning and 10 minutes in evening. Doing less is not effective.

Here is what my spoonful of coconut oil looks like:
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How does it work? What are the health benefits?

Prevents  bad breath

Strength gums, teeth, jaw prevents disease

Increases overall oral health

Relieves headaches

Supports kidney function

Whitens the teeth

Even at day 3 it is working for me; my sinuses feel better and my breath is very neutral – beats any mouthwash. Love using ancient methods to better my health. I will report back at the end of 30 days – stay tuned!!

UPDATE 3/18:
Yes I am still at it! every morning for 20 minutes. No my teeth are not whiter, at least that’s what I think, but my mouth has gotten healthier, and my skin is softer. The pulling has also consistently helped me clear my sinuses – at the end of 20 minutes, my sinuses release whatever is in there. Also the ritual has helped me do my morning yoga/stretches more consistently — nice to them at the same time. Will continue the practice, at least for 30 days and report back again. Let me know if you have any questions.

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Nuts about anything COCONUT!

Ok, finally I decided to write about my obsession with anything coconut. Have always really liked coconut, but about few years ago got more serious as I learned more about the healthy benefits of coconut.

Coconut is another miracle of nature that is yummy and smells amazing. So many uses for this amazing nut – hard not to love it.

Coconut Juice and Flesh
Best way to experience this is to have fresh coconuts. I will never forget the coconuts in Thailand. Last year, during our trip to Thailand coconut juice became our official drink. We were delighted to also discover we could scrape and eat the flesh. Coconut juice is more hydrating than water.
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Coconut Flakes
Coconut flakes come in various shapes and sizes. Most common use is in baking. I love the large hefty flakes that I can crunch and taste the coconut flavor. I use them in the mornings: little yogurt, blueberries, and coconut flakes!
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Coconut Butter
Warning – if you read beyond this section we will not be responsible for your coconut addiction.

Coconut butter is great for cooking, baking, or just as a spread on a piece of good bread. BUT mixing couple spoonfuls mixed with dark cocoa powder makes the best impromptu desert!!
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Coconut Oil
Yes, you can cook with it. BUT even more importantly you can use it for your skin and hair. I am close to ditching my body lotion altogether and completely switch over to coconut oil. It is important to emphasize you should use organic cold pressed virgin coconut oil. If your hair is too fine you may not want to use it besides as a mask to nourish the hair. But if you are sporting a bushy lush head of hair – your hair will love you for using coconut oil.
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Btw – if you live in a cold climate the coconut oil will naturally solidify, that does not mean it is bad. This is normal, it will easily turn liquid with a bit of warmth.

How do you enjoy your coconut ??