Greet Laughing Salute!

As we love laughing beyond everything we also believe in magical healing of good hearty laughing isn’t that just sounds fun while laughing you heal your body charge your body to full positive energy even makes you smarter, healthier and for sure more friendlier.

Who doesn’t like to laugh?? maybe few grandmas and grandpas ūüėČ never ever mind keep laughing salute!

Let’s greet a great laugh!

Improves memory and sleep quality and helps improve insomnia

Boosts problem-solving ability and creativity

Makes you more open minded

Reduces depression and anxiety

Bolsters immune system

Stimulates the release of endorphins and puts you in a positive mood

Protects against heart attacks

Strengthen relationships with others by increasing sense of trust

Increases blood flow by improving blood vessel function

Relives tension in muscles

Raises pain tolerance

Even if you don’t it can do all these benefits for you then I would ask you if it is not spicier to add a dose of laughing to our life’s than serious long stressful boring day?

Find a best friend talk over funny things or read or watch comics and laugh until your stomach hurts while you heal.

I wish you all a life filled with healthy laughs!

 

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Surprise Purple salad

IMG_1¬† Did you guess what’s inside of this? or what gives this great color to this salad?

No, it’s not food coloring! anything else, maybe something artificial no no no!

Then not sure, okay this is the red cabbage SURPRISE!

As it looks beautiful it’s delicious healthy easy recipe for who loves red cabbage will love it . It will be great for Easter table every one will ask what it is before tasting and after tasting will want the recipe it’s very original refreshing salad and will beautify more the special days tables. Well let’s make this impressive Surprissive salad :)) but please make sure you have gloves before starting or just as I do you can be happy coloring your nails not as like this salad looks pretty but really messy

1 small organic red cabbage

3 tbs organic vinegar

1 tbs sea salt

1 organic lemon juice

2 cups organic Greek yogurt

2 cloves organic garlic

Cut the cabbage in small pieces.

Add the cabbage and run the food processor until everything is finely chopped.

Mix lemon juice, mashed garlic, vinegar and salt add to the cabbage run it again until everything is well mixed.

Add yogurt mix well with a spoon.

You can put on top some dill, parsley or peppermint for garnish.

(If you don’t have food processor you can use greater or chop the cabbage very very finely).

Ta daaa! the salad is ready to impress & Surprise everyone :))

Cauliflower Pasta

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I opened the refrigerator and see I have cauliflower that I bought last week so I start to think what can I create today?? Different, delicious, easy, simple, healthy. Okay I find it! Cauliflower pasta with garlic yogurt mmmm…. sounds good healthy smart

Let’s create

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1 cup pasta

1-1/2 cups cauliflower cut into small pieces

1 cup greek yogurt

1 tbs extra virgin olive oil

1 tsp sea salt

1 tsp pressed garlic

On top (optional but yummy)

1 tsp hot pepper flakes

1 tsp olive oil

Cook the pasta with water and salt as it says on it’s own package.

Add olive oil and cauliflower stir for 1-2 min.

Add just little bit of boiling water and salt and cover the lid let boil 5-8 min until it gets soft but firm as pasta.

Combine cauliflower and pasta let them cool.

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Combine yogurt and garlic take tablespoon fulls put on top of cauliflower pasta.

In small pot combine olive oil and hot pepper let them 1-2 min to heat then drizzle over the yogurt.

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It looks mouth watering & Tastes fantastic!

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Vegan Warm Salad

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This is great for winter!

If you will ask is this salad really served warm?? Yes it is, it’s different and especially for winter time it’s warming and always nice to try something unusual isn’t it this is the way to learn end explore more.

While you are recycling every part of the food you are creating delicious, healthy dish!

When I’m buying veggies as today I did I removed all unused and old leafs or sometimes peels of vegetables as well you can use all kind of veggies like carrot peels beet leafs etc…¬†but¬†please be sure they are not poisonous or harmful for your health¬†today the salad made from winter veggies.¬†

And please don’t forget to soak the veggies 1 hour in vinegar water before you use them!

You can reduce or add more it depend on how much old and unused leafs and parts you have.

3 red cabbage leafs

2  cabbage leafs

roots and leafs of broccoli

roots and leafs of cauliflower

2-3 tablespoons of extra virgin olive oil

1 tsp of salt

2-3 cloves of garlic diced (optional)

1 lemon juice

1/2 cup of boiling water

Cut all of the vegetables as you like

I like to cut them into thin stripes

add olive oil if you will use garlic add it with olive oil

add the veggies

start to stir them for 2-3 minutes

add boiling water

cover with lid cook for 2-3 minutes more or if you like them softer cook them 5 to 6 min.

Add the salt stir

At the end when you serve your warm salad add the lemon juice and stir.

Enjoy winter beauty with winter veggies!

Organic Lemon Grass

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Would you like to be more healthy?

No no don’t think it’s a SURPRISE or miracle it’s very easy just try to add it to your food and maybe sip 1-2 cups of lemon grass as tea daily.

Then it’s time to meet lemon grass and how you can stick with it.

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Anti-microbial, anti-bacterial, antioxidant and therapeutic yes! these small pieces of dried lemon grass has all of these properties isn’t that just amazing and to use them you only have to brew a cup of this as a tea or use it grounded in your food.

You will gain a lot of benefits while drinking or eating lemongrass such as:

  • Contribute the death of cancer cells with no noted negative effect on normal cells.
  • It helps to strengthen nervous system and may thus be useful for Parkinson’s disease.
  • Contributes to liver and pancreatic health by helping the body to more quickly remove toxins.
  • It also lover or normalize cholesterol levels.
  • Alliviate muscle spasms by relaxing the muscles thereby leading to the reduction of pain-related symptoms.
  • It’s useful for all types of pain abdominal pain, headaches, joint pains, muscle pains, digestive track spasm, muscle cramps, stomachache and others.
  • Improve the blood circulation.
  • Heals acne makes skin brighter.
  • Eat and drink it for your health, for yourself!